Diabetic > Snacks > Baked Bagel Snacks >
Baked Bagel Snacks
3 whole-wheat bagels (3 oz.)
Butter-flavored cooking spray, refrigerated
Slice each bagel into four slices, crosswise. Spray a non-stick cookie sheet with spray; place the slices in a single layer on the sheet and spray again. Bake in a preheated 450-degree F oven for five minutes, or until lightly browned. Serve immediately.
Nutrition information per serving: 112 calories (4% calories from fat), 5 g protein, 1 g total fat (0 saturated fat), 24 g carbohydrate, 4 g dietary fiber, 0 cholesterol, 209 mg sodium. Diabetic Exchanges: 1 1/2 carbohydrate (bread/starch).
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