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Crunchy Baked Fish
Vegetable cooking spray
2 C croutons, crushed
1 LB firm white fish filets, cut into 4 pieces (cod or tilapia)
1/3 C milk
1/4 C all-purpose flour
Tartar Sauce (for serving; optional)
Preheat oven to 450-degrees F. Spray a baking sheet with vegetable cooking spray. Dip the fish into milk, then coat with flour and dip into the milk again. Coat with crushed croutons. Place the fish on baking sheet and spray fish with vegetable cooking spray. Bake for ten minutes or until fish is fully cooked (will flake with a fork). Recipe makes about four servings. Suggestion: Serve with Tartar Sauce.
Note: Pre-made tartar sauce found in the grocery store can be rather expensive. To make your own simple tartar sauce, combine mayonnaise and sweet pickle relish with a dash of lemon juice.
Global Seafood Cookbook
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