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Food Fare: Recipes for DiabeticsSweet & Sour Sauce

For Diabetics

Spray a small nonstick skillet with nonstick cooking spray and heat over medium-high heat. Add the carrot, green pepper and garlic; cook, stirring about three minutes, or until the vegetables begin to brown slightly. Stir in broth, vinegar and soy sauce; bring to a boil. Boil for one minute. Add the cornstarch mixture and cook, stirring constantly until sauce thickens. Stir in Sweet 'N Low. Makes 3/4 C or six servings. The recipe may be doubled.


Uses: Brush over chicken, pork or vegetables or use as a dip with egg rolls, chicken fingers or ribs.


*Recipe source: Sweet 'N Low.


Nutrition information per serving (2 TBS): Calories 15, <1 g protein, 3 g carbohydrate, <1 g fat, <1 g saturated fat, 0 mg cholesterol, 40 mg sodium.


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